Ginger – works on inflammation, headaches and nausea

April 6, 2011


This gnarled root has been a major player in Asian and Indian medicine for centuries, primarily as a digestive aid. Today researchers are most excited by ginger’s ability to combat inflammation. Several studies have found that ginger (and turmeric) reduces pain and swelling in people with arthritis. It may work against migraines by blocking inflammatory substances called prostaglandins. And because it reduces inflammation, it may also play a role in preventing and slowing the growth of cancer.
Ginger’s still good for the tummy, too. It works in the digestive tract, boosting digestive juices and neutralizing acids as well as reducing intestinal contractions. It’s proven quite effective against nausea. In fact, at least one study found ginger to work just as well as Dramamine (dimenhydrinate) and other nausea-stopping drugs, with the added benefit that it doesn’t make you sleepy. The trick is to take ginger (in tablet, powder, or natural form) before you think you may become nauseated, when it works best. It’s also an effective, short-term treatment for morning sickness.

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