Allspice for digestion

April 19, 2011


I spent last week traveling and did not have my computer with me to be able to post on my blog.  I am back and ready to blog.  Have a wonderful week.  Dr. Wendy

Allspice settles the digestive system. If you’re having problems with diarrhea or flatulence, give allspice a try.  It tastes good sprinkled on cereal, oatmeal, yogurt, applesauce, fresh fruits, sprinkle a bit in your tea, use on toast with butter- sprinkle allspice on top.  Use it in baking – muffins, cookies, cakes etc.   Allspice can be a bit powerful so use just a little to begin and then increase the amount until it tastes “right” to you.

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